Today we're continuing our discussion on brain health by talking about which micronutrients support good mental health. We're also talking about navigating food choices during college! Work with Meg <ul><li><a href="https://www.harmonywithfood.com/bio-unique-boutique" target="_blank" rel="noreferrer noopener">The Bio Unique Boutique</a> - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.</li><li><a href="https://www.harmonywithfood.com/copy-of-work-with-meg" target="_blank" rel="noreferrer noopener">Your Diet Do Over</a> - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.</li></ul><a href="https://calendly.com/harmonywithfood/biounique-boutique-discovery-call" target="_blank" rel="noreferrer noopener">Schedule a Free Call with Meg</a> <a href="https://www.harmonywithfood.com/single-post/nutraceuticals-and-supplements-are-not-all-made-equally-choose-wisely" target="_blank" rel="noreferrer noopener"></a> <a href="https://www.harmonywithfood.com/single-post/college-dining-know-how-and-micronutrients-for-mental-health" target="_blank" rel="noreferrer noopener">Show Notes and Transcript</a>

Does Your Microbiome Need An Adjustment?

Harmony With Food is a nationally syndicated functional nutrition podcast hosted by Registered Dietitian and functional nutrition practitioner Meg Marie O’Rourke. Airing from Boston to Florida on iHeartRadio, Meg brings evidence‑based insight, real conversations, and no‑nonsense truth about gut health, metabolism, hormones, digestion, immunity, and whole‑body wellness.Each episode explores the root causes behind symptoms like bloating, constipation, diarrhea, weight loss resistance, blood sugar imbalance, inflammation, fatigue, and hormone disruption. Meg breaks down outdated nutrition myths, exposes gaps in conventional medicine, and teaches listeners how the microbiome, nutrient deficiencies, genetics, and food sensitivities shape long‑term health.With over 20 years of clinical experience, Meg champions the functional medicine philosophy of “Test, Don’t Guess,” helping listeners understand their bodies, advocate for themselves, and take control of their health one episode at a time.