This weeks episode features a quick check in with listeners to make sure you are in the right head space for everyday life. Harmony politics wants to know how you re doing. Mental health is defined as a person’s condition with regard to their psychological and emotional well-being. A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life. https://stereo.com/bharmony  https://stereo.com/bharmony   https://stereo.com/bharmony   https://stereo.com/bharmonyCoping Skills is defined as investment in one owns conscious effort in order to master, minimize, or tolerate stress and conflict. We choose not to tolerate our stress or conflict rather MASTER it. Join me in this weeks episode as we tackle the art of mastering stress.  I shared how I cope by using the Stereo app as a way to voice my unfiltered opinion . I will be live all week on the STEREO app so been on the lookout for me live. Come and interact with me live and get personal responses. Your support means the world to me.https://stereo.com/bharmony  https://stereo.com/bharmony    https://stereo.com/bharmony  https://stereo.com/bharmonyCome join me on STEREO APP where you can interact with me live. Turn on your post notifications to hear when B Harmony is live. https://stereo.com/bharmony  https://stereo.com/bharmony  https://stereo.com/bharmony  https://stereo.com/bharmony