Join Jessica, the host of the Hard No Show, as she explores the 'Riding the Wave' model from the Kripalu Yoga Institute.

Discover the secrets to staying calm and centered in the face of life's challenges, from small daily irritations to major crises.

Learn how to monitor your thoughts, manage your behaviors, and respond appropriately to stress.

Stay tuned for an upcoming episode on the centering breath technique to build resilience and navigate life's waves with skill and grace.