In this episode of the Hard Know Show, host Jessica Modad explores how laughter can build resilience and boost productivity at work.

Humor serves as a powerful pattern interrupt, helping to reduce stress and foster a positive work environment.

Supported by scientific studies, Jessica explains the health benefits of laughter and offers practical tips for incorporating humor into daily routines, such as starting meetings with a joke and encouraging fun breaks.

Tune in to discover how laughter can transform your workday and build a more resilient mindset.

Listen, and begin promoting a culture of humor and positivity in the workplace.