Show notes
What if your body was speaking to you—and you just didn’t know how to listen? In this episode of Hard Beautiful Journey, I sit down with Inna Segal, bestselling author of The Secret Language of Your Body, to explore how physical pain is often rooted in emotional trauma, suppressed energy, and ancestral patterns. Inna shares how healing begins when we reconnect with the body's innate wisdom and tune in to its messages. If you're carrying chronic pain, burnout, anxiety, or inherited grief, this episode will show you a powerful new way forward.🎧 Tune in for a conversation that blends intuition, somatic healing, and radical honesty.Connect with Inna: 🌐 www.innasegal.com 📘 @innasegal on Instagram 📖 Book: The Secret Language of Your Body (available wherever books are sold)Connect with Me (Tiff): 🌐 www.tiffcarson.com 📸 @iamtiffcarsonTimestamps:0:00 – Intro: Can your body speak?2:11 – Inna’s healing journey and the origin of her book6:34 – Pain as the body’s language10:50 – Emotional energy + physical symptoms15:05 – Why the mind often lies21:30 – Generational trauma and the body30:18 – Healing from chronic pain37:20 – Tools for reconnecting with your body44:15 – Inna’s message for anyone struggling48:00 – Closing reflections with Tiff This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamtiffanycarson.substack.com
