<p>Today Jay brings us back to basics: family, quality time, and exercise. Except that there’s nothing basic about surprise pregnancies, 24 hour solo bike racing, a broken back and a hot temper!</p>
<p>Asking, “What makes you happy?” is a bit like, Jay points out, asking, “What’s important in life?” I largely agree. With his great stories of adventure and love, it was fantastic to explore Jay’s most important things. I hope you enjoy hearing them too.</p>

#happydaysproject - TOM

Listen to ordinary, extraordinary people answer the question, "What makes you happy?" Simple, joyful and surprisingly reflective, each episode explores both what unites us and what makes us distinct from each other by focusing on our happiness. Fed up of #s? It's a bit of fun reminding us happiness, like a #, is always temporary; we're always changing. The #happydaysproject says let's share happiness here, and whenever we can.