<p>In this episode of Happy Without Medicine, discover 5 effective ways to de-stress without turning to alcohol or isolation. I share on how to release tension and pressure, creating an enjoyable, more relaxed life.</p><p>Enjoy the episode!</p>

Ep 58 | How to be proactive against the "Winter Blues".

The truth is, regardless of faith, level of education, marital status, or socioeconomic status we all face threats to our mental wellness.

Sometimes it’s because of a medical diagnosis that needs medical attention.

And many times there’s no actual diagnosis, but you know things in your life could be a whole lot better.

Whether it’s your finances, career, or relationships… things can happen to cause you to feel out of sorts.

It can be pretty isolating because to other people on the outside, things look great, but how you feel on the inside doesn’t match.

I know, because I've been there.

I'm Dr. Yewande, the host of Happy Without Medicine. I'm a trained ER physician, certified Cognitive Behavioural Therapist, a wife, mom, lover of quotes and Proverbs. And above all, I'm a fierce advocate for your happiness.

If you’re feeling sad, frustrated, and unfulfilled, it doesn’t have to stay that way.

Happy Without Medicine is a podcast designed to educate, encourage, and inspire professional women, through exploring interesting topics around success, relationships, mental health, and happiness.

My mission on this podcast is simple - to help working women create lives they’re excited to wake up to - one simple habit at a time.

By tuning in, you’ll learn practical strategies that will help you build simple habits, so you can flourish in your personal and professional lives.

If you're a working woman who is looking for happiness beyond career and life cycle milestones, but you need some honest direction, and a friendly perspective, then this is the podcast for you!

For more information, visit www.happywithoutmedicine.com
Be sure to follow Dr. Yewande on Instagram -https://instagram.com/dr.yewande
And on LinkedIn - www.linkedin.com/in/dr-yewande

This podcast is for educational purposes only and is not to replace therapy and/or your professional medical care.