Happy Meditator - Practical Mindfulness and Meditation Podcast
Happy Meditator - Practical Mindfulness and Meditation
Tamy Khan
Guided Body Mindfulness practice: How to deal with negative thoughts even when you don’t realize you have them - episode of Happy Meditator - Practical Mindfulness and Meditation podcast

Guided Body Mindfulness practice: How to deal with negative thoughts even when you don’t realize you have them

8 minutes Posted Apr 26, 2021 at 3:00 pm.
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Show notes

In this episode, I talk about negative thoughts and how they affect our bodies and mind. Most of our thoughts are automatic, and we don't realize the impact they have because we don't notice them. I also do a guided mindfulness practice that helps people notice the impact of their negative thinking. This short guided body and though practice can increase awareness and bring more mindfulness to our pessimistic thinking.

https://happymeditator.com/how-to-deal-with-automatic-negative-thoughts-even-when-you-dont-realize-you-have-them/

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