Meditation is a simple method to connect with your inner calm, a valued skill in challenged moments. Today's podcast features Meditation and Yoga Instructor Sarah B Yoga, who provides a lesson.

An Allentine's Day Message

happy healthy with Jacqueline deMontravel, editor of ducks goose, offers practical guidance on how to remain positive and feel energized from good living, health and enjoyable bonding activities. Everyday challenges are minimized with an attention to happiness within yourself and those who matter.