Představíme si strategii všímavosti při kontaktu s negativním člověkem a provedu vás snadným a rychlým tréninkem uzemnění a koncentrace. V závěru probereme krátké a účinné dechové techniky pro všední i sváteční den. Zdroje a inspirace:&nbsp;<a href="http://www.orelvhnizde.cz" rel="noopener noreferrer" target="_blank">www.orelvhnizde.cz</a><a href="https://www.forbes.com/sites/jeenacho/2016/12/27/the-science-behind-how-mindfulness-helps-you-to-break-negative-thought-patterns/?sh=dba96fa41194" rel="noopener noreferrer" target="_blank">https://www.forbes.com/sites/jeenacho/2016/12/27/the-science-behind-how-mindfulness-helps-you-to-break-negative-thought-patterns/?sh=dba96fa41194</a><a href="https://www.mindbodygreen.com/articles/buddhist-response-to-negativity" rel="noopener noreferrer" target="_blank">https://www.mindbodygreen.com/articles/buddhist-response-to-negativity</a><a href="https://drchatterjee.com/transform-your-life-with-breathing" rel="noopener noreferrer" target="_blank">https://drchatterjee.com/transform-your-life-with-breathing</a><a href="https://www.hubermanlab.com/episode/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance?timestamp=5636" rel="noopener noreferrer" target="_blank">https://www.hubermanlab.com/episode/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance?timestamp=5636</a><a href="https://www.melrobbins.com/podcasts/episode-114" rel="noopener noreferrer" target="_blank">https://www.melrobbins.com/podcasts/episode-114</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Happy Face Podcast talks about the paths to freedom and joy. Coming at You from Prague, Czechia, Europe. Hosted on Acast. See acast.com/privacy for more information.