Happy Being Well
Happy Being Well
Rita Farruggia
How to Prepare to Meditate
8 minutes Posted Sep 25, 2021 at 4:06 pm.
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8:20
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Show notes

In this episode, you will learn how to create a space for meditation, learning to improvise, and how to be spontaneous with your meditation practice. The biggest challenge with meditation is getting started and developing meditation as a consistent habit. You will learn strategies in this episode to easily make meditation a habit and overcome your blocks to meditation regularly. 


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