Stephen Cruikshank reads his poem, This Old Stage, and we discuss how the experience of happiness can emerge from  hard times, and how remembering who we are can be a source of strength.

Thank you Doris

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.