Madelyn talks about her painting, The Moment We Shared, and highlights how self-love and self-compassion are essential to our experience of happiness.

Season Two - Episode 18: The Fleeting Present

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.