This channel is about my PERSONAL experience living with ADHD & Depression.   

My name is Oleg and I was diagnosed with ADHD & Depression with intense anxiety about 10 years ago…  After many years of suffering, I have decided to find a way to help myself feel better and at the same time get a hold of my true life potential.   

Although I was diagnosed over a decade ago, I procrastinated in getting proper treatment.   This inaction to learn and deepen my knowledge about ADHD/Depression and Anxiety affected my life profoundly.   Here is the list of daily problems I was trying to deal with on my own:  Trouble coping with stress Hard time staying employed Friendships were hard to keep 

Keeping friends was even harder!

Poor planning skills, Trouble multitasking Virtually NON-existent frustration tolerance, 

High Impulsiveness 

Disorganization and problem prioritizing  and more...

It was impossible for me to be positive or to try to do positive action. I felt like a total handicap. I hated myself and blamed my “stupid” head for all this suffering.  Why can’t I be like other “normal” people? (I was asking myself)  Why????????????