We're continuing our series (after a long hiatus!) using the letters in the word COURAGE as springboards for conversation.
This week, we're looking at the power of Rest, Relaxation, and Recreation! &nbsp;Play - it's not just for kids, it's a powerful lever in making your life happier at work and at home!
Our themes for this series:
C = Challenge!
O = Out, Out, Damn Stress!
U = Unplug and Decompress
R = R&amp;R &nbsp;(Rest, Relaxation &amp; Recreation!)
A = Affirmative - Just Say Yes!
G = Gratitude Attitude
E = Enlist a Positivity Buddy

Everybody says they want to be happy but most people have no idea what that actually means how to get there how to keep it once they find it This podcast will explore the science behind happiness and interesting and unique ways you can embrace the truth that happiness is courage.