If you're like me, when you think of journaling you get grade school flashbacks, but science confirms that our teachers were right. Journaling really IS good for us!

Happiness is... A Stress Response Plan!

Everybody says they want to be happy but most people have no idea what that actually means how to get there how to keep it once they find it This podcast will explore the science behind happiness and interesting and unique ways you can embrace the truth that happiness is courage.