Show notes
In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella. We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and how to control thoughts and emotions, and suggests creating a physical future board, intentionally choosing what brings you joy, and putting it into practice. Founder & CEO of VIVIAMO, Best-Selling Author, Master Life Coach, Motivational Speaker Sarah Centrella is a 3x best-selling author, the Founder and CEO of VIVIAMO, a master life coach and motivational keynote speaker. As a Master Life Coach, Sarah has worked with professional athletes, celebrities and thousands of people around the world, helping them create and manifest their dream life. As a sought after keynote speaker, Sarah has shared the stage with; Ed Mylett, Alex Rodriguez, Sheri Salata, Joan Lunden, Lori Harder, Bravo’s Dianne Valentine, the cast of WAGS on E! and many others. Sarah has been featured by: The Wall Street Journal, ABC News, Cosmopolitan, Girls Life Magazine, Women’s World, The New York Times, Inc. Magazine, OK! Good Morning America and many others We’ll touch on: [0:00] Intro [2:41] Have you downloaded our Happiness Guide? [3:54] What does happiness mean to Sarah [5:39] Bottling our happy moments [7:00] How to remember to access our inner joy [9:20] Shift a negative moment and not get stuck there [13:38] How she started helping people create their vision in life [16:13] Future Board vs. Vision Board [17:36] Sarah's future board method [21:19] Do you create your future board with a timeline in mind? [24:53] Keeping the board updated as goals are being met [26:59] One thing on Sarah’s future board right now that you are excited for [27:30] How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/ Free #futureboards workbook: https://sarah-centrella.mykajabi.com/free-workbook Happiness Guide: https://simonacostantini.ck.page/happinesshub Connect with Sarah www.instagram.com/sarahcentrella www.facebook.com/sarahcentrella/fan https://www.sarahcentrella.com https://podcasts.apple.com/us/podcast/the-sarah-centrella-show/id1506861602 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com