Andy is a registered dietician, blogger, author, and food humour enthusiast from Toronto, Canada. He graduated from the university of Toronto, School of Public Health with a masters degree in public health nutrition, and began his career at Diabetes Canada before pursuing a career in private practice, writing and food puns.

In this episode:

• The difference between a nutritionist and a registered dietitian 
• What a balanced diet is
• The balance between humour and nutrition
• Shifting your thoughts and perspective on food 
• The correlation between food and mental health 
• How to build a sustainable and supportive diet
• Immune boosting diet and lifestyles, including gut health 
• The inspiration behind his books

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https://www.instagram.com/andytherd/

https://andytherd.com

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