South Sudan's only mindfulness guru, Paula Ramírez Diazgranados, has spent most of her life helping people, specifically in conflict-affected countries around the world.

She's currently the only person in South Sudan working with locals, survivors of sexual assault, people who have been displaced as well as aid workers, about how to be more aware and more present, how to practice self-care and how not to disconnect from your feelings, even in the hardest of circumstances.

For more, visit www.management30.com.