<p>Today I breakdown the CLEAR model for managing emotions and that negative little voice in our head. &nbsp;I share a personal story about how the in the best and the worst of times, our thoughts and emotions can be the same. Tune in to learn more.</p>
<p>Get a template to work through the CLEAR model by joining the <a href="https://www.facebook.com/groups/happinessabounders/" target="_blank">Happiness Abounders Facebook Group.</a></p>

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