Ep.10. In the first of a three-part look at the self-help industry, your hosts Dr Gary Wood and Paul Flower discuss book therapy - or bibliotherapy if you prefer. Learn all the secrets of the self-help book formula and how to read the warning signs of what to avoid. And how to find a self-help book that's right for you.

Based on Gary's book 'The Psychology of Wellbeing' (published by Routledge). To read more about the book, for the UK go to: https://amzn.to/3gmgukd And for the US go to: https://amzn.to/3gmgukd

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