You can read the Substack Newsletter here - ⁠https://open.substack.com/pub/patrickjhayes/p/running-100km-in-one-week?r=1j2a8q&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

In this episode, I talk about the ins and outs of what it takes to run 100kms in one week. A slightly different episode where I get to talk about my passion.

I build it out with some stories about suboptimal training in the past and how I’ve become more intentional with this build.

I also go into some exciting news about a charity running event I will be attempting next weekend. Link to donate can be found here - heat24.org.

Action Item: Set yourself a difficult challenge and see how you can show up each day or week or month. Make plans for it so you don’t even need to think about what you’re doing.

Something to Think About: How can you remove all the barriers to getting something done?

Lesson Learnt: Have a plan so that you don’t have to waste energy on decisions.

Gratitude: the willpower to continue in the face of adversity.