In this episode, recorded from my new flat in Neukölln, Berlin, I finally reflect on my transformative Vipassana meditation experience. I provide an update on moving house, my job application process, and participating in Berlin’s vibrant running scene. I share the core elements of this practice—Anapanna, Vipassana, and Metta—and dive into the lessons I’ve learned along the way.

I also discuss how meditation has become a habit for me, offering practical tips on how you can introduce meditation into your life, even with a simple setup or just becoming aware of your sensations. I also introduce mood boosters, which are a set of actions that you can rely on, during a bad day.

Action Item: Take the first step towards mindfulness this week—whether it's setting up a meditation space, practicing Vipassana, or just tuning in to your body’s sensations. I’ve included links to Vipassana resources to help you get started.

Gratitude: I’m grateful for the warm welcome I’ve received in Berlin and the opportunity to reintroduce myself to life here on my own terms.

Tune in for more about meditation, mindfulness, and my reflections on life as I prepare for new challenges in the coming week.