<p>Sensei Hanratty breaks down the application of the katas Kanku Dai and Heian Shodan.</p>

Episode 64: The Evolution of Kata

The Hanratty on Karate Podcast features fascinating conversations with Sensei John Hanratty and guests about karate techniques, training methods, and philosophy. Sensei Hanratty, 9th Dan, has taught thousands of students over the past 50+ years at seminars worldwide.