Sensei Hanratty discusses what karate has in common with golf, another sport he loves. He touches on the following:

-The importance of a good mental attitude

-The difference between criticism and correction

-His impressions of the first club he trained at in Canada

-The value of karate over most sports

Key quotes:

"A strong spirit carries a weak technique.”

“Do it for yourself – do it for your own satisfaction... Be proud of what you do, and just keep doing it.”