<p>Sensei Hanratty discusses how understanding biomechanics can help you develop safer and more effective techniques.</p>

Stretching for Martial Arts

The Hanratty on Karate Podcast features fascinating conversations with Sensei John Hanratty and guests about karate techniques, training methods, and philosophy. Sensei Hanratty, 9th Dan, has taught thousands of students over the past 50+ years at seminars worldwide.