Sensei Hanratty discusses how to overcome training plateaus. He also shares memories of the 1997 WSKA competition in Riverside, California. Also, mountain camps and the benefits of elevation training are covered.

Facing Adversity: The 2001 WSKA Tournament and 9/11

The Hanratty on Karate Podcast features fascinating conversations with Sensei John Hanratty and guests about karate techniques, training methods, and philosophy. Sensei Hanratty, 9th Dan, has taught thousands of students over the past 50+ years at seminars worldwide.