Sensei Hanratty discusses the principles of basic karate stances, looking at the distinguishing features of inside tension and outside tension stances.

Grading the Tournaments

The Hanratty on Karate Podcast features fascinating conversations with Sensei John Hanratty and guests about karate techniques, training methods, and philosophy. Sensei Hanratty, 9th Dan, has taught thousands of students over the past 50+ years at seminars worldwide.