On Hands-On Wellness, Ant Pruitt looks at messages and emails from the listeners regarding personal wellness. Feel free to send your questions and feedback for the show to<a href="mailto: how@twit.tv"> how@twit.tv</a> or follow Ant on Twitter at <a href="https://twitter.com/ant_pruitt" target="_blank">ant_pruitt</a>. 
Host: <a href="https://twit.tv/people/ant-pruitt">Ant Pruitt</a> 
Download or subscribe to this show at <a href="https://twit.tv/shows/hands-on-wellness">https://twit.tv/shows/hands-on-wellness</a>

Wellness 29: What's Your Bedtime Routine? - Hatch Restore

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.

Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.