We're staring at screens more and more these days. Unfortunately, this can affect our personal wellness. Ant Pruitt discusses the blue light filtering glasses as well as the HyperX Spectre glasses on Hands-On Wellness. 
Photos by <a href="https://unsplash.com/@freestocks?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">freestocks</a> on Unsplash.com 
Host: <a href="https://twit.tv/people/ant-pruitt">Ant Pruitt</a> 
Download or subscribe to this show at <a href="https://twit.tv/shows/hands-on-wellness">https://twit.tv/shows/hands-on-wellness</a>

Wellness 25: WHOOP Your Fitness Goals - WHOOP Fitness Tracker

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.

Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.