The Dragon and the Snail. In this episode I discuss how you don’t need to be like a dragon, even snails can make great strides in progress and travel far distances. It takes dedication and perseverance, but it also takes less than you might think to make progress at a desired task. Below are links to articles mentioned in the episode.
<a href="https://en.wikipedia.org/wiki/Yamaoka_Tessh%C5%AB">https://en.wikipedia.org/wiki/Yamaoka_Tessh%C5%AB</a>
<a href="https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf">https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf</a>
<a href="https://time.com/6242876/short-workouts-health-benefits/#:~:text=One%202022%20study%20found%20that,physical%20activity%20to%20extended%20longevity">https://time.com/6242876/short-workouts-health-benefits/#:~:text=One%202022%20study%20found%20that,physical%20activity%20to%20extended%20longevity</a>.

New offerings description

Topics will vary greatly in this series as I discuss anything related to 'Hands and Hammer' including massage, blacksmithing, woodworking, and while I'm at it anything else I may want to talk about. I will always try to be mindful of the current science, and not make big claims with just a rudimentary understanding of physics or chemistry. Even with a critically minded view I will at times discuss topics that don't fit the mold of our current scientific understandings and need more research.