Did last week’s episode get you interested in meditation? Still not sure where to start? Barry invites Tom Cronin to do a quick 5-minute guided meditation. Sit down, get comfortable and give it a try.&nbsp;</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Derek Rielly

Join builder, developer, entrepreneur and host of The Living Room, Barry Du Bois, on lifestyle podcast Hammer it Home. Barry will chat to interesting people from all walks of life (including a few friends from the telly) about modern living. Learn about design innovations, gadgets, sustainability and how to improve your home from the inside out.&nbsp;&nbsp;Catch Barry on 'The Living Room' Fridays 19:30 or catchg up on 10play. Hosted on Acast. See acast.com/privacy for more information.