In this episode, registered dietitian Eleni Agresta joins me to share her expertise on diet culture, more specifically why it is not healthy or scientifically accurate. She also answers questions from the halfway community.

Special thanks to Eleni who was super easygoing and engaging to talk with <3

Eleni’s instagram: https://www.instagram.com/all.bodies.nutrition

Eleni's podcast: https://anchor.fm/allbodiesnutrition/ 

Join us next week for part 2 of our discussion which focuses on advice and suggestions from Eleni on how to break free from toxic diet culture & build healthier eating habits! Eleni also continues to answer questions from the halfway community.

RESOURCES:

• (Eleni’s recommendation) Intuitive Eating: A Revolutionary Program that Works Book by Elyse Resch and Evelyn Tribole
• Corumination, diet culture, intuitive eating, and body dissatisfaction among young adult women https://onlinelibrary.wiley.com/doi/full/10.1111/pere.12364

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