Have you ever been in a state of flow? Complete and effortless focus in a single task, a merging of mind and body, all while not even thinking about it? Flow states are a pretty buzzed about topic right now, and many people are trying to crack the code for educing a state of flow. Which to me sounds kind of like forcing someone to fall in love with you. There are however certain activities that really lend themselves well to bringing on a state of flow. Competitive sports and ultra-marathon running for example. But what about something for the non blue ribbon presidential fitness award winners of us out there? Today’s guest explains the world of flow arts. A super fun, deep, flow state stimulating world for all.