In this episode, <a href='http://www.instagram.com/bc.training'>Ben</a> and <a href='http://www.twitter.com/hackingdave'>Dave</a> talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus.  <a href='https://us02web.zoom.us/webinar/register/WN_F3-WIpdWTTeJTISjXQlr3g'> </a><a href='https://calendly.com/bc-training/hacksv1-discovery'>Book a call directly with Ben</a> Register for webinar <a href='https://us02web.zoom.us/webinar/register/WN_NVx5BuLJROqojjoRHWPCnA'>here</a> Where to find us We Hack Health: <a href='http://www.twitter.com/wehackhealth'>Twitter </a>We Hack Health: <a href='http://instagram.com/wehackhealth'>Instagram </a>We Hack Health: <a href='http://discord.gg/wehackhealth'>Discord</a> <a href='https://we-hack-health.myshopify.com/'>New merch now live - v3.</a> - Use - WEHACKHEALTH10 for 10% off Check out <a href='http://wehack.health/'>more episodes here</a>.<a rel="payment" href="https://www.patreon.com/wehackhealth">Support the Show.</a>Where to find us We Hack Health: <a href='http://www.twitter.com/wehackhealth'>Twitter </a>We Hack Health: <a href='http://instagram.com/wehackhealth'>Instagram </a>We Hack Health: <a href='http://discord.gg/wehackhealth'>Discord</a>

Episode 083 - Discipline vs consistency

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.