In this episode,  <a href='http://www.instagram.com/bc.training'>Ben</a> and <a href='http://www.twitter.com/hackingdave'>Dave</a> talk about illness and being sick at this time of year - how to navigate that when it comes to training and what NOT to do 👀. A few tips and things that we are doing to boost immunity to make sure we are fighting fit and ticking as many of those boxes as possible. <a href='https://calendly.com/bc-training/hacksv1-discovery'>Book a call directly with Ben </a> Where to find us We Hack Health: <a href='http://www.twitter.com/wehackhealth'>Twitter </a>We Hack Health: <a href='http://instagram.com/wehackhealth'>Instagram </a>We Hack Health: <a href='http://discord.gg/wehackhealth'>Discord</a> <a href='https://we-hack-health.myshopify.com/'>New merch now live - v3.</a> - Use - WEHACKHEALTH10 for 10% off Check out <a href='http://wehack.health/'>more episodes here</a>.<a rel="payment" href="https://www.patreon.com/wehackhealth">Support the Show.</a>Where to find us We Hack Health: <a href='http://www.twitter.com/wehackhealth'>Twitter </a>We Hack Health: <a href='http://instagram.com/wehackhealth'>Instagram </a>We Hack Health: <a href='http://discord.gg/wehackhealth'>Discord</a>

Episode 070 - Goal setting and other bits

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.