Next on the <a href="https://whateveryourdose.com/the-dose-podcast/" rel="noopener noreferrer" target="_blank">DOSE podcast</a>, we welcome&nbsp;founder of <a href="https://define.london" rel="noopener noreferrer" target="_blank">Define</a>&nbsp;London and former Broadway performer, <a href="https://www.instagram.com/bizzimumzi/" rel="noopener noreferrer" target="_blank">Ashley Verma</a>. In this episode we talk about how Barre fitness is for everyone (no matter your size, gender, or fitness level!), navigating new motherhood and her preferred self care practices...<br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Period Power Author Maisie Hill On How To Go From Hormone Hell To Harmony

Hacking Happiness is a podcast by DOSE that explores what makes us feel good to improve our mental, physical, spiritual and emotional wellbeing. Whether it's a dopamine hit from reaching a career goal. A rush of oxytocin from spending time with loved ones. A surge of serotonin from practising self care or a fitness class that sends endorphins soaring. Everyone's definition of feeling good is very different.DOSE is a multi-media platform for feel-good content and experiences. The brand now communicates to an audience of over 120,000 readers nationally. Hosted on Acast. See acast.com/privacy for more information.