Matthew Tift talks with Nicole Lovald about the differences between therapy and contemplative practices, such as yoga and meditation. We also discuss topics such as:

- The practice of integrative therapy
- Approaches for dealing with anxiety
- Gaining control by being a witness to our own thoughts
- What science tells us about the various approaches
- The "window of tolerance"
- The importance of belly breathing
- Why someone might choose yoga, meditation, or therapy