Today we are joined by Brian Hacker to discuss the importance of physical fitness in our outdoor pursuits.

DISCLAIMER

You should consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs. Do not start any workout program if your physician or health care provider advises against it.

Highlights:

• It’s almost Hockey Season. Any Hockey Fans out there? Let’s go Rangers!
• Joey didn’t awake from his eternal slumber as of time of recording, so he doesn’t join us
• Creating a workout routine
• Picking up Yoga and Tai Chi
• Balancing Weight Lifting with Mobility workouts Stretching
• Brazilian jiu-jitsu
• Skateboarding to help keep the Snowboarding and Surfing movements down when there is no snow or waves
• Over Coming injuries and staying active
• Including explosive movements into workouts to help with Surfing and Snowboarding
• Knowing your limits. Checking with your doctor to make sure you are healthy enough to workout
• Is Mowing your lawn considered exercise?
• Building a Dream Home Gym

Links:

300 the movie: https://www.imdb.com/title/tt0416449/?ref_=nv_sr_srsg_0

The 300 Workout: https://www.menshealth.com/fitness/a19536290/muscle-building-10/

Zach Even Esh: https://zacheven-esh.com

The Encyclopedia of Underground Strength Conditioning: How to get Stronger and Tougher I In Gym and in Life - Using the Training Secrets of the Elite. www.amazon.com/Encyclopedia-Underground-Strength-Conditioning-Tougher-ebook/dp/B00N67R7LE/ref=sr_1_2?dchild=1&keywords=zach+even+esh+the+encyclopedia&qid=1608736537&sr=8-2

Yoga with Adriene: https://yogawithadriene.com

Indo Board for Balance: https://www.indoboard.com

Carver SkateBoard: https://shop.carverskateboards.com

PSO-Rite: https://pso-rite.com

Andy Frisella 75 Hard: https://andyfrisella.com/pages/75hard-info

ONNIT Workouts: https://www.onnit.com/academy/training/

Franscheska Martinez: https://www.francheskamartinez.com

Josh Waitkizn: https://www.joshwaitzkin.com/josh-books-dvds-software/

Sorinex Rack: https://www.sorinex.com

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As always, you can find us everywhere you listen to your podcasts as well as on YouTube and Instagram. https://linktr.ee/HackerOutdoors