In Episode 4 of Hable Talks, your hosts Mark Reynolds and Sean O'Shea are joined by another fantastic special guest: Ruth Farenga, Founder of Conscious Leaders and expert in mindfulness. 

Listen as Ruth opens up about how the pandemic has affected her, talks about what mindfulness really means to her as a practice, and shares why listening is such an important skill. 

You can follow Ruth here:

https://twitter.com/RuthFarenga 

And tune into her podcast, the Conscious Leaders Podcast, here:

https://www.consciousleaders.org.uk/podcast 

Hable Links: 

https://www.hable.co.uk/ 

https://www.twitter.com/hablegroup/ 

https://www.linkedin.com/company/hable/