Habitology - Habits For Coaching Business Success

Today I’d like to congratulate you on a wonderful year and remind you of how you succeeded in your business and life. I’ll also talk about how to set Christmas Boundaries in your business so you can get adequate rest and recovery, so you’re ready to charge again in 2023.

Are you registering for the next NBHWC exam intake and wondering how to prepare for the exam? Today we'll cover what the exam is all about, how to prepare for it, and what to expect on the day. I have included some links to help you navigate the exam prep resources that NBHWC provides. NBHWC website: Exam Prep Resources Recommended textbooks: 1. Coaching Psychology Manual by Tshannen and Moore, 2. Wisdom of the Whole by Bark, 3. Motivational Interviewing by Miller and Rollnick, and 4. Wellness Coaching for Lasting Change by Arloski.

Do you have this nagging sense that there are things you should stop doing, and things that you should start doing in your business? Does business feel like a grind at times, sapping your energy and creativity? If so, then let's work through my 4-step process to create your business plan for 2023. so you can start getting what you want with more ease and flow. 

When you’re running a business on your own, it can be super helpful to have someone to help you to develop your strategy, work out your priorities, learn new skills, and overcome the obstacles to taking action. But if you’re shopping for a business coach, how do you find the right person? Here are 8 things that can help you find a good small business coach to suit you and your needs. Click here to book a good fit call Or go to my contact page to get a referral to other business coaches.

Are you curious about what compassion fatigue is, the signs of compassion fatigue, and how to coach around compassion fatigue? We answer these questions in today’s interview with Rebecca Taylor - a vet nurse with 15 years’ experience in vet clinics and animal shelters, and a recent graduate of Wellness Coaching Australia. Rebecca talks about what triggered her career change, why compassion fatigue is such an important issue, and how her fledgling business is going. For more information on Rebecca Taylor, visit her LinkedIn profile. 

Have you done all the courses, all the training, but still feel you're not good enough or competent enough? This is impostor syndrome. But what do you do about that? How do you flip that on its’ head and tackle impostor syndrome so that you can become a confident coach? I'm going to outline some very good reasons why you need to beat impostor syndrome, and a bunch of ways to start doing it, so you can excel as a coach and value yourself and your work.

Are you afraid of niching down and just want to help everyone, because you think it means that you will have fewer potential clients? Or, perhaps you don't know how to niche down? Today, I’ll help you understand what it means to ‘niche down’, six benefits of choosing a niche and what coaching a niche involves.

How good are you at describing the value and impact of coaching to potential clients? In this episode I am going to help you to unpack the benefits of coaching in a way that gets prospective clients interested in learning more and working with you.

Are you struggling with energy rollercoasters, anxiety or poor sleep? A coffee detox might be part of the solution. It may be a helpful way to give your nervous system a break and feel calmer. Going cold turkey on caffeine can be hard, so this episode outlines how  I am going to do a coffee detox so that you can go through the process with ease. Food Standards ANZ database - search specific foods to find out their caffeine content

If you’ve struggled with anxiety or other mental health concerns, you know how debilitating it can be. Today we’ll discuss how vagus nerve stimulation can help you to improve these conditions, and 6 ways you can do this simply and effectively at home. Article on the efficacy of vagus nerve stimulation