In this episode of Habit Therapy, sisters Joslyn and Brittney Rae sit down (virtually) with <a href="//harlem-cycle.com">Harlem Cycle</a> founder, <a href="https://harlem-cycle.com/our-mission/">Tammeca Rochester</a> to learn her many layers as a fellow #womaninwellness, and discuss the too common "trade-offs" women of color make for their health, family and future.
 
Connect with Harlem Cycle:
Website: <a href="//harlem-cycle.com">harlem-cycle.com</a>
Instagram: <a href="https://www.instagram.com/harlemcycle/">@harlemcycle</a>
Facebook: <a href="https://www.facebook.com/harlemcycle">facebook.com/harlemcycle</a>
Twitter: <a href="https://twitter.com/harlemcycle">twitter.com/harlemcycle</a>

Sisters and founders of FIT &amp; NU™, Joslyn &amp; Brittney Rae Reese disrupt unhealthy habits one discussion at a time with real talk and tips for women of color to heal • thy • habits.

For the woman who does it all, Habit Therapy is your "chill place to heal".