Show notes
Our sleep as moms is so dependent on how our little ones sleep. We can control the variables that impact our own sleep like screen time, caffeine intake, and room temperature but getting our kids to stay asleep for the entire night is a different story. When our kids are sleeping well, we are generally sleeping well. And when they sleep poorly, so do we. Many of us often think, “if only my children could sleep better, then I could too.” Our energy and mood hinges on a good night of sleep and let’s be honest, most of us would like to get more of it. On this episode, Erica Threet, sleep consultant, founder of One Rested Mama and mom herself, shares 10 healthy sleep habits for toddlers. Because when children sleep well, mamas sleep well.Here is a glance at this episode:>>[4:00] How helping her boys learn to sleep was the start of One Rested Mama>>[6:15] The importance of good sleep in young children>>[10:30] 10 healthy sleep habits to help your toddler sleep better>>[28:30] Erica’s favorite self-care activity (hint: it’s a great combination!)Find Erica on Instagram: @onerestedmama Remember to subscribe to this podcast so you don't miss a thing!Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge Hosted on Acast. See acast.com/privacy for more information.