Show notes
The self-care movement seems to be driven by marketing and advertising to sell expensive and unnecessary products. But where does the term ‘self-care’ originate from and why does self-care matter to a busy mom? This inaugural episode of the Habit Maker Mama podcast seeks to answer these questions so you can start your journey to building healthy self-care habits.Heather Kirwan is a mom of two boys (with a baby on the way), pilot wife, and board certified physician assistant. She wants to help you build healthy self-care habits so you can be the mom you want to be. Here is a glance at this episode:>>[2:00] What is self-care?>>[3:00] Finding the origin of the ‘self-care’ term>>[4:26] Reasons why self-care actually matters to a busy mom>>[5:30] Defining the 6 self-care buckets>>[7:40] The start of Habit Maker Mama as a subconscious way to care for myselfRemember to subscribe to this podcast so you don't miss a thing!Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge Hosted on Acast. See acast.com/privacy for more information.
