<figure class="
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              <img class="thumb-image" data-image="https://images.squarespace-cdn.com/content/v1/544b0123e4b0f2ea4e15ce32/1438269912460-WR4XCHOTPVB78MGQWWHN/image-asset.png" data-image-dimensions="942x191" data-image-focal-point="0.5,0.5" alt="Today we talk with Pat Mendes. At the start of his career, Pat was arguably the worlds strongest teenager and has made national, panam, and world teams. He goes over his daily routine, recovery methods, thoughts on squatting every day, and coming ba…" data-load="false" data-image-id="55ba41d8e4b0934510b01935" data-type="image" src="https://images.squarespace-cdn.com/content/v1/544b0123e4b0f2ea4e15ce32/1438269912460-WR4XCHOTPVB78MGQWWHN/image-asset.png?format=1000w" />
            
          
        
          
        

        
          
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            <p><span>Today we talk with Pat Mendes. At the start of his career, Pat was arguably the worlds strongest teenager and has made national, panam, and world teams. He goes over his daily routine, recovery methods, thoughts on squatting every day, and coming back from injuries.</span></p>
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Episode 21: Why weightlifters should pay more attention to grid league w/Rob Blackwell & Adee Zukier

Grab your gym bag and get some coffee, we’re going on an adventure! Join Justin, your friendly neighborhood gym gypsy and all of his friends as he travels around the country working out and picking the brains of the coolest and most interesting people in the fitness industry and more!