In this episode, we speak with clinical psychologist Rachael Willis, Managing Director of Pure Empowerment Psychology. Listen in as Rachael shares her many roles as a “life-juggler” and how to discover your “energy-giving” career. She dives into her journey into the world of psychology and how the mental health landscape has shifted since the outbreak of COVID-19. Rachael then speaks on the power of equine therapy, how triggers work and how to find their root cause, what to expect when you undergo cognitive behavioral therapy, and what to look for in a psychologist. Key Highlights ● [● [● [● [● [● [● [● [● [● [● [● [● [● [● [● [● [Powerful Quotes by Rachael Willis ● The type of work I do needs to be energy-giving and vitality-giving. If it’s not, I need to say goodbye to that. Energy-giving is meaningful work. [...] If I feel like it will give me a sense of contentment and fulfillment, [...] then I would take it on. ● Children—adolescents—are featuring more mental health-related issues because of this whole pandemic than we’ve ever seen before. ● Lifestyle has an incredible impact on people’s mental health and wellbeing. If people were able to look at their habits of sleep and exercise routines, that says a lot. ● Therapy is not easy work. It requires sitting with unpleasant feelings and talking about things that may be triggering. [...] The reality is, we’re not doing “friends therapy”. [...] We’re trying to give people an outcome. ● Finding a good therapist is like finding a good pair of jeans. Connect with Rachael Willis: Pure Empowerment Psychology: https://pureempowerment.com.au/