In this episode, we speak with Cheryl of Muse Meditation. Listen in as Cheryl discusses the amazing power of meditation to raise your level of self-awareness, why people feel so much resistance when meditating for the first time, the benefits of mindfulness meditation, and the future of meditation. Stay tuned till the end as Cheryl conducts a live, five-minute breathe-and-feel meditation. Key Highlights ● [● [● [● [● [● [● [● [● [● [● [● [● [● [● [● [● [● [● [● [Powerful Quotes by Cheryl ● If I could do anything for anyone, it’s to promote the benefits of meditation and what it’s given me and hope that it gives them the same. ● Every time you don’t do the thing that you said you would do, you’re showing yourself that you don’t trust yourself. Building that meditation practice is building that trust and relationship with yourself. ● If you’re a beginner to meditation, start with your breath; start with your body in the present moment. It doesn’t have to be deeply profound every time you do it. ● You’re not striving for the goal. You’re striving for the feeling that the goal will give you. ● Emotions are energy in motion.