Repeat guest Dave Johnson returns following his 2022 GTY conversation to share his journey and practice with handstands. In this episode, Dave reflects on how handstands have taught him not only commitment to a goal but also the importance of patience and staying calm to release tension while balancing in one of the most challenging inversions. He also explores the benefits of incorporating handstands into a yoga practice, offering insights on preparation, building strength, and the essential role of recovery.

Connect with Dave

✩ SWEAT Yoga Studio: https://sweatyogastudio.com/

✩ Instagram: https://www.instagram.com/yogawithdave/

✩ Guys Talking Yoga Episode 44: The Game of Becoming Aware with Dave Johnson: https://www.gtypodcast.com/podcast-episodes/44-dave-johnson

Support and stay connected with the GTY community

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✩ Instagram: https://www.instagram.com/gtypodcast/

✩ Youtube: ⁠https://www.youtube.com/@guystalkingyogapodcast⁠

✩ Facebook: ⁠https://www.facebook.com/guystalkingyoga⁠

Check out Yoga For Dudes with Larry

✩ Website: https://www.yogafordudes.com/
✩ Youtube: https://www.youtube.com/@UC4yM9Mv-q7fA8VKBEyzt27A