Show notes
Casey McBride is a longtime yoga practitioner and teacher who specializes in working with men and young male athletes.
She joins us to talk about how she found her way to that niche; common themes she sees among yoga-curious men; using props; and how yoga helps her athletes gain strength and avoid (and recover from) injuries.
Casey also talks about:
- The “underground revolution” of young athletes using yoga to gain strength and mobility
- Her advice for guys just starting out with yoga
- Why your ego is the enemy of a great yoga practice
- Why physical therapy alone often doesn’t do the job
- The meaning of her mantra “do just enough” and how that mindset helps her students stay healthy
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