Show notes
Ed Harrold is a health and performance coach, yoga teacher, and the author of Life with Breath.
In this episode, he shares how he came to yoga and breathwork as a stressed-out, “broken” middle-aged guy battling physical and psychological demons; how those practices have completely transformed his health and fitness; and how you can start down the same path today.
Ed also talks about:
- The science of breath and the dangers of shallow breathing
- The anatomy of the the psoas, diaphragm, lungs, and ribcage
- Where to start if you want to change the way you breathe
- How he gained flexibility strictly through breathing exercises
- Managing your energy throughout the day through mindful breathing
Connect with Ed:
- Website: www.edharrold.com
- Ed’s book, Life with Breath: IQ + EQ = New You
- Ed’s Breath AS Medicine Trainings (Use code “Stream” for 20% OFF): https://www.edharrold.com/breath-medicine-elearning-trainings
- A Year Of Breathing (Same promo code): https://edharrold.inspire360.com/edharrold/a-year-of-breathing
- The Breath Source App: https://thebreathsource.app/
- Instagram: https://www.instagram.com/ed_harrold/
- Facebook: https://www.facebook.com/edharrold/
- LinkedIn: https://www.linkedin.com/in/edharroldgobegreat/
- Youtube channel: https://www.youtube.com/channel/UCmYrluRdfY_Tw52C9MqlQxA
